Based on statistics, approximately 95 million people in the world love bowling. This shows that bowling is a great sport that’ll improve your overall health and enjoyment. In order to score points in a bowling tournament, you have to roll a bowling ball accurately. The flat surface through which the bowling ball rolls is made up of synthetic or wooden materials. The main objective of a player is to hit pins. There are different kinds of bowling: Candlepin bowling, ten-pin bowling, nine-pin bowling, duckpin bowling, and five-pin bowling. Learning the rules and regulations on how to play bowling is a simple task. Therefore, bowling can be enjoyed by all people irrespective of their age. Below are some of the key benefits of bowling.
- Aids Weight Loss
Currently, most individuals are struggling with obesity and being overweight. There are numerous ways of weight management, such as regular exercise. Bowling is a great sport and exercise that’ll play a vital role in increasing your odds of managing weight. Bowling involves locomotion; therefore, you’ll have to move frequently. Every movement increases the rate by which your body burns excess calories in the body. This will play a significant role in managing your overall weight. Weight loss improves your physical fitness; therefore, you won’t be prone to chronic diseases, such as cardiovascular complications and diabetes.
- Relieves Stress
Stress is a mental health problem caused by uncertainty, work pressure, life changes, etc. Based on scientific research, stress can cause depression, anxiety, menstrual problems, and cardiovascular diseases. Therefore, if you’re stressed, it’s important to play bowling with your trusted friends to minimize the risk of chronic health issues. In a bowling tournament with your friends, your mind will shift from the past situation and focus on the current situation. You’ll have higher odds of attaining peace of mind.
- Excellent Exercise
Bowling involves stretching and building muscles. This is essential in enhancing your body’s overall muscle flexibility. In addition, swinging your arm while rolling down the bowling ball on the lane will provide your tendons, ligaments, and joints with optimal exercise.
- Social benefits
During a bowling session or tournament, you’ll interact with various people. Socializing is essential because it has a positive impact on relationships. It’s not possible to play bowling alone. If you’re bored with a certain situation, you can play bowling with your loved ones to boost your mood. In a social setting, you’ll have an opportunity to learn new things because you’ll interact with people from different backgrounds.
- Reduces Risk of Diseases
According to research, a sedentary lifestyle is the leading risk factor for cardiovascular complications. Regular bowling is a good exercise that’ll help you lower the risk of developing diseases, such as diabetes, stroke, and heart attack. In addition, bowling increases bone density, lowers cholesterol levels, and prevents blood pressure. Try to play bowling more than once each week for optimum benefits. Reducing your risk of developing chronic health issues will improve your overall well-being.
There are other benefits of bowling: hand-eye coordination, easy to learn, muscle toning, etc.…